YES! Nomad believes all bodies should be in motion and provides modifications so that ages ranging from 18 to 80 can workout together.

NOMAD founder, Albee Lynch is a Hamptons-based registered dietitian, having graduated from Rutgers University. She became certified as a personal trainer through the National Academy of Sports Medicine and continued her education in the studies of CrossFit, Barre, Rowing, Health Coaching, Brazilian Body Sculpting and Reiki. With a well-rounded hoistic approach to wellness, Albee focuses on teaching you how to balance your days with movement, nourishment and commitment to taking time out of your day to better yourself.

Absolutely! All NOMAD recipes are created by Albee herself and she takes a focused approach to maximizing protein intake for each meal.